By Carolyne Wahlen, Managing Director of GAP HR https://www.gaphr.co.uk Carolyne Wahlen is the founder and Managing Director of GAP HR, a successful outsourcing human resources company, established in 2003,...
Gut Health, microbiome support, healthy bacteria...you hear about it all the time, and figure you should eat healthier meals and include more gut friendly nutrients to support your gut system....
Brain fog affects two-thirds of us in menopause and it can be incredibly infuriating. Have you ever had a conversation and completely forgotten what you were going to say, or...
One of the utterly dumbfounding awakenings that I personally experienced is when I started to feel more like Eeyore than Tigger at the tender age of 45, and went to...
While menopause is commonly associated with physical changes like hot flushes and night sweats, the impact on mental health is often hugely underestimated and overlooked. Let's look at how disorientating...
Known for transforming hundreds of lives and guiding individuals to their fullest potential, we are thrilled to collaborate with the illustrious Lucia Santa-Maria, renowned celebrity Life Coach and Image Consultant....
Can this beauty industry staple really make a difference to your complexion and does it reduce wrinkles?
The impact of menopause affects us all differently, here are some women’s experiences that took them to the edge.
Support your hormones and wellbeing through menopause with good nutrition, here’s what to eat and why.
